Yesterday, at lunch time I dropped into my local shopping centre to buy new running shoes. Before leaving I decided I would eat lunch when I get back to the office. Holy guacamole did this test my will power, so many cravings. All I wanted to do was stop and eat a chicken burger.
So, it turns out that the gut flora and microbes that live inside my digestive tracts aren’t very happy with my decision to change what I eat. They are sending some major signals to my brain to try make me give up.
The good news is, this is only temporary.. Not that it makes this week any easier, it is still testing my will power every moment but there is light at the end of the tunnel. My gut flora is going to change, and so will my cravings!